When can I start working out after hair transplant?

ResearcherMike

I'm an avid gym-goer and I'm worried about when I can return to my workout routine after the transplant. The clinic said 1 month but that seems like a long time. I've heard some people start light exercise after 2 weeks. What's the real risk? I don't want to damage the grafts but I also don't want to lose my gains. When did you guys return to normal workouts?

BudgetSeeker

I started light cardio at 2 weeks and weights at 4 weeks. The main concern is increased blood pressure and sweating. Avoid anything that makes you sweat heavily for the first month. I wore a loose headband during workouts to catch any sweat. Listen to your body - if you feel any discomfort, stop immediately.

HairWarrior

I waited the full month as recommended and had no issues. Better safe than sorry - you don't want to risk damaging grafts over a few weeks of workouts. I focused on diet and walking during recovery. Lost some muscle but gained it back quickly once I returned to gym.

DHIPatient

Hey there! I had a hair transplant done a few months ago and my doctor recommended waiting at least 2 weeks before getting back to my regular workout routine. I started with light exercises like walking and gradually increased the intensity as my scalp healed. It's important to avoid any strenuous activities that could put pressure on the transplant area to prevent any complications. I know it can be frustrating to take it easy, but trust me, it's worth it in the long run to allow your scalp to fully recover. Remember, everyone heals differently so make sure to follow your doctor's instructions and listen to your body. Good luck!

HairWarrior

Hey there! I had a hair transplant about a year ago, and my doctor recommend waiting at least two weeks before hitting the gym again. I know it can be tough to stay away from your usual workout routine, but trust me, it's worth it to give your scalp time to heal properly. I started with light exercises like walking and gradually worked my way back into my regular routine. Just make sure to be gentle and listen to your body. It took me about a month before I felt comfortable doing high-intensity workouts again. Overall, taking it slow really helped with my recovery process. Hope this helps!