Hey everyone, I'm currently in addiction recovery and struggling with managing my cravings. I'm 28 years old and have been sober for a few months now, but I find myself constantly battling the urge to relapse. I've tried distraction techniques and staying busy, but sometimes the cravings just feel overwhelming.
I was wondering if anyone has any tips or strategies that have worked for them in managing cravings during their own recovery journey? Specifically, how do you handle cravings in social situations or when you're feeling stressed? Any advice would be greatly appreciated as I continue to navigate this challenging process. Thank you in advance for your support!