In my experience, I had my first hair transplant at the age of 35 and it was a game-changer for me. I had been dealing with thinning hair for years and finally decided to take the plunge. The process took about 6-8 hours, depending on the number of grafts needed, and the recovery time was around 1-2 weeks.
I chose a reputable clinic in my area and the cost was around $5,000-$10,000, depending on the number of grafts. The outcome was fantastic and I regained confidence in my appearance. However, I would recommend waiting until your hair loss has stabilized before considering a transplant to ensure the best results.