In my experience, hair for transplants typically comes from the back or sides of the head, known as the safe donor zones. These areas are genetically resistant to hair loss, making them ideal for transplanting to other areas. Some people also opt for body hair transplants from areas like the chest or beard if they have limited donor hair on the scalp.
The process can be a bit pricey, with costs varying depending on the number of grafts needed. Additionally, it's important to note that the results can take several months to fully show, so patience is key. Overall, I've had a positive experience with hair transplants and would recommend researching reputable clinics and consulting with a specialist before making any decisions.