A common protocol is light walking from day 2, light cardio after day 7–10, and weights after day 14. Always confirm with your surgeon.
Why Wait?
- Excess blood pressure and sweat can disturb early grafts and increase infection risk.
- Contact/friction from headwear or equipment can dislodge scabs/grafts early on.
Ease back in: start with low intensity, avoid straining, keep scalp clean, and stop if you feel scalp pressure or pain.