How to Sleep After Hair Transplant? Position, Pillows, and Swelling Control

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For the first 3–5 nights, sleep with your head elevated 30–45° to reduce swelling and protect grafts. Avoid contact on the transplanted area.

Practical Tips

Use a recliner or wedge pillow + 2 pillows for neck support.
Sleep on your back; avoid side or face‑down positions initially.
Place a clean towel over pillows to keep the area hygienic.
Avoid turning by using pillows along your sides.

After day 5–7, most patients can gradually return to normal sleeping positions if the clinic approves.

PostOpGuy

I found that sleeping after my hair transplant was a bit tricky, but I learned some tips along the way. I recommend propping up your head with a few extra pillows to help reduce swelling and discomfort. Also, try to sleep on your back to avoid putting pressure on the newly transplanted area. It took me about a week or so before I could comfortably sleep on my side again. I also suggest investing in a travel pillow to support your neck and head while sleeping upright. This really helped me during the first few nights post-transplant. Just remember to follow your doctor's instructions and be patient with the healing process. It's worth it in the end!

adventureseeker98

I had a hair transplant a few months ago, and sleeping after the procedure was a bit tricky for me. I found that sleeping with my head elevated on a few pillows helped reduce swelling and discomfort. It took me a few nights to get used to this new sleeping position, but it definitely made a difference in my recovery process. I also made sure to follow my doctor's advice on not touching the transplanted area while sleeping to avoid dislodging the grafts. Overall, adjusting my sleeping position and taking precautions helped me get through the initial post-transplant period comfortably.